Internal Fitness LLC

Simpsonville, South Carolina

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Our services are based on the philosophy that our bodies strive for harmony and balance. Since we live in a world that is increasingly toxic, it becomes more and more difficult for our bodies to fulfill its natural function to detoxify and eliminate these unwanted pollutants.

Our Services


Colon cleanse is also referred to as high enemas. It is the infusion of filtered, temperature controlled water into the colon through a rectal nozzle that is inserted into the rectum. When the water is filtered in, fecal matter is then released. The colon is the last five and a half to six feet of the digestive tract. It is a hollow, tube-like organ approximately 2-1/2 inches in diameter. Its primary function is to move digested food along by wave-like motion know as peristaltic action. The colon is the living area for a host of bacteria that help synthesis vitamins, such as K and some B vitamins. The colon also functions to absorb nutrients, water, proteins and salts back into the blood stream


Far-infrared radiant (FIR) heat is a completely safe form of naturally occurring energy that heats objects by a process called direct light conversion. Radiant heat is also called infrared heat or infrared energy. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air. This type of energy travels 2-3" deep into the body and is thought by some to increase circulation and nourish damaged tissue.


Reasons for having a DETOX FOOTBATH:
Detox footbaths can assist in the following areas:
1) Enhancing the immune system
2) Assist in recovery time from injuries and surgery
3) Can relieve pain and joint stiffness due to arthritis
4) Improves sleep pattern
5) Remove heavy metals
6) Removes blood clot material
7) Improve liver and kidney function

**Note: People who should not use this footbath are people with pace makers or who have organ transplants or expectant or nursing mothers.


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Working Days


Customer Visits

Meet Your Therapist




Phyllis is a Certified Colon Hygienist and an Advanced level member of I-ACT (International Association for Colon Hydrotherapy) and has been practicing colon cleansing since 2003. She is certified at the national level.

What our customers are saying about us after taking our services.


I am a 25-year-old female, and for years I have had trouble having a bowel movement. I tried everything from laxatives to homemade remedies, such as Epson salt and hot water, none of these seem to do the trick. So finally I tried colon cleansings, after trying colon cleansing, not only did I feel better, but I started having bowel movements regularly. After my third colon cleansing and following a healthy diet, I lost 10 pounds in 2 ½ weeks. Not only does colon cleansings clean your body but also it gives you energy.

PJ; Moore, SC

Recently, Phyllis and her husband attended my 30th wedding anniversary celebration. I introduced Phyllis to my husband—the love of my life—as the “colon cleansing lady”. I am grateful that I called the “colon cleansing lady” that weekend day. Not only did I meet someone who could help me feel better, but I also met a good friend who cares enough to educate me about caring for my body the right way.

N. Jeter

My name is Rita and I am a thirty-seven year old female. I learned about Internal Fitness after hearing a co-worker talking about the benefits of having your colon cleansed. At first I was skeptical, but one day I decided to give it a try and I’m glad I did. I never realized all of the benefits of having a colon cleansing done. But to my surprise after about four treatments I noticed how rested I felt. I didn’t require as much sleep as before. At work I use to snack all the time, but now I don’t crave the sweets as much. I’m more alert and energized than before.

Rita S.

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